Prostatitis is a very common disease that can significantly reduce the quality of life of the patient's life.Due to the development of the disease, a man can begin potency problems with problems, and urination is difficult.In view of the rather complex and long -term process of the treatment of the disease, the prevention of prostatitis becomes an actual solution, since the disease can be prevented than to be eliminated.
The reasons for the development of prostatitis
This disease is characterized by a sudden occurrence, but this does not mean that it appears for no reason.The development of prostatitis is preceded by a fairly large period in which the men's genitarian system is exposed to negative factors.
Think about what the development of this disease causes: cause:
- long lack of sexual activities;
- Sitting work, passive lifestyle;
- Frequent change of sexual partners;
- bad nutrition that leads to a malfunction of metabolic processes;
- Delay in ejaculation and ejaculation during sexual intercourse;
- the presence of hemorrhoids and more frequent constipation;
- Infectious lesions of the genitarian system, sexually transmitted diseases;
- Alcohol abuse, frequent smoking;
- reduced level of immunity;
- The use of high -fat, spicy, spicy and salty foods in excessive quantities.
The frenzied sex life can also provoke the development of the disease.
In addition, several professions are differentiated, the representatives of which are predisposed to the development of this disease:
- Office workers because they spend most of the time in a seated position.
- Employees of various industries who carry out activities under conditions with high humidity at low temperatures.
- Drivers spend more than five hours a day.We talk about truckers, taxi drivers and so on.
The likelihood of developing prostatitis in drivers achieves 95%.This explains by the fact that a person not only sits most of the time, but will also tremble.For many drivers, prostate diseases are found at the age of 30.
Prevention instruments
Men who lead an active lifestyle have much less often problems with the prostate gland.
Prostatitis as a whole is well suited to treat modern medicine.However, it will be much easier to prevent the development of this disease than healing.This is also relevant for patients who have already been healed by prostatitis because the disease can result in a relapse.
The basis for preventive measures is a healthy lifestyle in a complex that corresponds to some simple recommendations that can reduce the risk of developing this disease.
Experts differentiate between the three most important reasons for the development of prostatitis:
- Infectious damage to the body;
- Stagnating processes in the pelvic area;
- Settlement.
Therefore, preventive measures should aim to prevent the effects on the body of the negative factors mentioned above.In the following we will consider how you can avoid prostatitis.
Biologically active medication and vitamins
There are a number of medication to prevent the development of prostatitis.However, they should only be accepted by the purpose of the specialist.Most of the time, doctors prescribe the following drugs to prevent prostatitis:
- Vitamin complexes;
- Biologically active additives;
- Homeopathic remedies;
- Candles to prevent prostatitis;
- Mineral complexes.
The basis for the prevention of prostatitis is the enrichment of the body with useful substances.For this reason, vitamins should not be neglected.Vitamins A, D, B6 and E. They normalize metabolic processes and contribute to the normal functioning of the endocrine glands.
The following trace elements are required for the normal functioning of the prostate gland:
- Selenium;
- Magnesium;
- Zinc;
- Iron.
All of them are contained in special vitamin complexes.
A good way to prevent prostatitis is to take homeopathic drugs.Such tablets for the prevention of prostatitis are not able to damage the body, but at the same time eliminate inflammatory herds, so that the body can develop immunity against pathogenic bacteria.Patients with a weakened genitourius system are usually prescribed homeopathic preparations with the content of the Aconit and Beladonna extract.
At the first suspicion of the development of prostatitis, a man should contact a specialist as soon as possible.Self -medication can only worsen the patient's condition, which causes the development of a large inflammatory process to take serious treatment.
Exercise
Sport is the best prevention of an illness.Moderate physical activity is shown to all patients who have a seated lifestyle.The following sports are ideal for preventing prostatitis:
- Climb;
- running;
- hike;
- Sports;
- Yoga;
- Sports games that are not related to hypothermia of the body or a serious physical activity.
Too heavy load cannot be used.
If a man has no free time or has no time to occupy the above -mentioned sports disciplines, he should pay attention to individual exercises to prevent prostatitis.They enable us to strengthen the muscles of the perineum, to improve blood circulation in the pool and prevent the development of stagnating processes.
An excellent choice to combat prostatitis is the cone training set, which has been used effectively for almost a hundred years to prevent this disease.Such exercises can not only be carried out to prevent prostatitis, but also in the presence of a chronic form of this disease.
To get special recommendations for such courses, you must contact a specialist.He will carry out a comprehensive examination of the patient and determine the most suitable exercises for him to prevent prostatitis.They can be carried out both at home and in the gym, which indicates the use of special sports bowls.
The principles of therapeutic nutrition
Fish dishes should be present in the nutrition of every prostatitis.
One of the basic principles of prevention of prostatitis at home is a balanced diet.The daily diet should include the following products:
- Fruit and vegetables;
- low -fat meat;
- Fish and seafood;
- Chicken eggs;
- Legumes;
- Bread with bran;
- Nuts;
- Porridge.
Food should not be overlooked.The fact is that salted products help to maintain a large amount of liquid in the body, which is due to the amount of urine manufactured.
The patient's daily diet should contain so few products with high cholesterol.Otherwise, the development of atherosclerosis of blood vessels is possible.Large cholesterol levels are included in the following products:
- Fat sauce;
- Animal oil;
- Salo;
- Cooked and smoked sausage;
- SDBA, some types of cookies and cakes.
Frequent constipation can cause inflammation of the prostate gland due to the compression of the organ.To prevent this, you should include as many plant fibers as possible in daily diet, consume fruit and vegetables.Brei and Kefir help to normalize the work of the intestine.
Patients with a predisposition to the development of prostatitis should use as little fat fish and meat as possible.It is better to prefer a few chicken, rabbits or fish.We recommend a similar cooking option for vegetables.
Food should contain maximum advantageous substances.The following trace elements are the most useful for the prostate:
- Iron.Apple, dill and liver are contained in large quantities.
- Zinc.Present in nuts, seafood, legumes.
- Magnesium.Contain in wheat bran, cashew nuts, buckwheat, almonds, soy, rice, chicken eggs, oatmeal, cocoa powder and spinach.
- Selenium.It contains nuts and seafood, corn, cabbage and cooked eggs.
The role of regular sexual life
The saturated intimate life significantly reduces the risk of prostatitis.
An adult man only has to have regular sexual relationships.This approach enables inflammation of the prostate and the development of stagnation in the pool.
However, we talk about regular sex with a regular partner.A frequent change in sexual partners can only make the situation worse.The fact is that the microflora of the vagina of every woman differs, which can cause an inflammatory process in the prostate gland.
The absolute lack of sexual activities will be even more dangerous if a collection of the products derived in the organ occurs in ejaculation.In addition, a strong contraction of the muscles of the pelvis occurs in ejaculation, since sex is regularly the key to male health.
About masturbation
If a man does not have a permanent partner and does not lead an active sex life, this situation is affected by the development of the inflammatory process in the prostate.Masturbation will help solve this problem, which represents good prevention of stagnating processes.
Doctors recommend the patient to regularly masturbate, which contributes to accelerating the blood in the tissues of the organ and preventing the stagnation of the secret of the gland.2-3 ejaculation per week is sufficient for the normal function of the organ.
Masturbation is unable to replace full sexual intercourse.In the latter case, a stronger contraction of the pelvic muscles is ensured, the result of which the blood circulates better.
Traditional medicine
The main assistant in the fight against male symptoms is the green of parsley.
People's recipes can not only be used for prevention, but also for the treatment of prostatitis.When preparing the right preparation, such products gently influence the tissue of the prostate, improve blood circulation and prevent the development of stagnating processes.
Despite the fact that folk funds have mostly no contraindications, they should not be accepted without consulting a doctor.The fact is that self -refining can cause complications that are already very difficult to eliminate.In fact, not every folk remedy is absolutely harmless.
An excellent means of preventing the inflammation of the prostate are pumpkin seeds.In addition, their positive influence of representatives of official medicine is confirmed.To prevent the development of the disease, it is sufficient to eat 25-30 seeds a day.A good remedy is also shredded seeds, mixed with honey.
Other preventive agents are:
- Root;
- Parsley;
- Pear leaf;
- Tea with honey;
- Onion;
- Propolis;
- red root;
- Chestnuts.
For the effective prevention of prostatitis, the folk remedies must first consult a specialist about the recipes, doses and a treatment course.
A visit to the bathroom
Bathing methods contribute to good warming of the body, which means that they can increase blood flow.As a result, there is an active circulation of lymph and blood in the body, an increase in metabolic processes is observed.The bathhouse is usually recommended to the patient at the same time using physiotherapeutic methods.
Excellent prevention of prostatitis at home is to warm your legs.It can be carried out daily.After warming up, the legs should be warm.
A visit to the bathroom is shown not only for the purpose of prevention, but also for the treatment of prostatitis.At the same time, it is strictly forbidden to visit the steam bath for patients with worsening of this disease, since the inflammatory process only increases in this case.In chronic prostatitis that is in a remission state, however, taking bath methods is permitted.
Regardless of this, you should be said about swimming in the hole.Despite all the therapeutic effect, such a procedure is not a good prevention of prostatitis.In addition, it can cause a chronic form to relapse the disease.
In order to prevent prostatitis, an integrated approach is therefore required.At the same time, it is not so difficult to avoid the development of this disease - it is only enough to lead a healthy lifestyle and monitor your health.